Get F(itness)’d!

Everybody likes to get F’d. Sometimes it’s painful, sometimes pleasurable…the end result should come to a climax in a feeling of exhaustion mixed with satisfaction and achievement. If your fitness routine is lacking some inspiration, you will really want to read our new book:

30 Seconds to Health, Wealth and Happiness

In the Health section of the book, we offer key ingredients to transform your fitness routine from bland to BAM! Renowned personal trainer Channell Holmgren offers some great tips on metabolism and eating patterns. As many people are under the wrong impression that eating more leads to greater weight gain, actually the opposite is true when you approach it the right way. Eating MORE frequently with LESS on your plate is a major instigator in weight loss!

We also offer 30 second exercises that have led to weight loss, muscle tone, and a better body.

To view these exercises and learn how you can spend just 30 seconds to gain health, wealth and happiness, watch for our release date…the book will be published very soon!

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Beer is Proof that God Loves Us

“Beer is proof that God loves us and wants us to be happy.”

-Benjamin Franklin

 The wise words of Benjamin Franklin still ring true today. There’s just something to be said a about an icy glass of brewed beer, beckoning the corners of your mouth  to rise in an upward slant. And with recent studies, there may be even more reasons to smile.

  • More than 100 studies also show that moderate beer drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, according to Harvard research. Notice the key word, moderate.
  • It can build stronger bones! Research suggests pale ale is best, as it is richest in silicon (and linked to bone health).
  • Forget me not: Some studies prove that a beer a day can help with preventing Alzheimer’s Disease as it  lowered their risk of mental decline by as much as 20%.

Source: Fast Company

Although there are many risks with drinking, and you are urged to consume its deliciousness with utmost responsibility, there are many benefits to offset the negative buzz it has been notorious for.

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*If you found this post enlightening and if you’re looking for more helpful, fun and exciting ways to enjoy life…you’ll want to keep an eye out for our new eBook:

30 Seconds to Health Wealth and Happiness