Get F(itness)’d!

Everybody likes to get F’d. Sometimes it’s painful, sometimes pleasurable…the end result should come to a climax in a feeling of exhaustion mixed with satisfaction and achievement. If your fitness routine is lacking some inspiration, you will really want to read our new book:

30 Seconds to Health, Wealth and Happiness

In the Health section of the book, we offer key ingredients to transform your fitness routine from bland to BAM! Renowned personal trainer Channell Holmgren offers some great tips on metabolism and eating patterns. As many people are under the wrong impression that eating more leads to greater weight gain, actually the opposite is true when you approach it the right way. Eating MORE frequently with LESS on your plate is a major instigator in weight loss!

We also offer 30 second exercises that have led to weight loss, muscle tone, and a better body.

To view these exercises and learn how you can spend just 30 seconds to gain health, wealth and happiness, watch for our release date…the book will be published very soon!

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